like nature you bloom
SJ Yogacraft
Where ancient wisdom meets your modern journey
Our Practices
find what moves you
Hatha Yoga
Gentle movements that connect breath to body, perfect for beginners and seasoned practitioners alike
Corporate Yoga
Bring peace to your workplace. De-stress together with your team
Yin Yoga
Slow, meditative practice. Hold poses longer to stretch deep connective tissues
Pranayama
The art of breath. Ancient techniques to calm the mind and energize the body
Meet Shalu
Every journey begins with a single breath. Shalu's path started in the traditional ashrams of India, where yoga is lived, not just practiced. Now, she brings this authentic wisdom to every class, creating a sacred space where transformation happens naturally.
My greatest joy is witnessing students discover their own strength, finding peace in movement, and blooming into their fullest potential.
Your Journey Begins Here
Step onto your mat and into a space of healing. Whether you join us online or in our cozy studio, you'll find a warm community and authentic practices rooted in tradition, adapted with love for today.
When We Practice
Ready to Bloom?
From our peaceful studio in Newman Village, Frisco, or through the screen that connects us, let's explore the transformative power of yoga together. Every body is welcome, every soul is honored.